Back & Neck Pain
Disc problems, sciatica, desk-job stiffness. Assessed with McKenzie-style movement testing, treated at the source.
Orthopedic Physiotherapy
in Bengaluru
The back that seizes after the third video call of the day. The knee that complains on the second floor landing. The shoulder that slowly froze over a year of ignoring it. Bengaluru runs on ten-hour desk days and two-wheeler commutes, and our orthopedic room sees exactly what that does to bodies.
Here is our position, stated plainly: passive machines alone do not fix musculoskeletal pain, and neither do endless rest and a lumbar belt. What works is finding the real driver of your pain with a proper movement examination, settling it with skilled hands-on therapy, and then loading the tissue progressively until it stops complaining. That combination is this program. It is our busiest, and it is busiest for a reason.
01 · Who this helps
Conditions We Treat
Frozen Shoulder
Staged mobilisation matched to the phase it is in, because timing decides everything with a frozen shoulder.
Knee & Hip Pain
Arthritis, ligament and meniscus trouble, managed with load control and strength that protects the joint.
Accident & Injury Recovery
Whiplash, fractures out of the cast, workplace injuries. Rebuilt stage by stage with your surgeon in the loop.
02 · Our method
Our Treatment Approach
“Three doctors told me to live with my back pain. One month of proper assessment and exercise here and I am lifting my daughter again.”
IT professional, Bannerghatta Road
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Root Cause Assessment
The site of pain is often not its source. A knee can complain about a lazy hip. We examine the whole movement chain first.
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Manual Therapy
Maitland and Mulligan style joint mobilisation and soft tissue work to settle pain and restore movement early.
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Progressive Strength Loading
Tissue that is gradually and consistently loaded becomes tissue that stops hurting. This is where lasting results come from.
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Prevention & Ergonomics
Ergonomics for your actual desk, habits for your actual commute, and a maintenance routine so the problem stays gone.
03 · The journey
What to Expect: Your Treatment Stages
- Visit one
A mechanical diagnosis
A thorough movement examination that identifies what is driving your pain, explained in plain language with the plan attached.
- Weeks 1 to 3
Settle and mobilise
Hands-on treatment and early targeted exercise. Most patients feel the shift inside this window.
- Week 3 onward
Load and return
Progressive strengthening back to your sport, your desk, your floor-sitting, your life.
04 · Good to know
Frequently Asked Questions
Anything else on your mind? Call us. A physiotherapist answers the phone, not a machine.
Call +91 96867 82358
Do I need an MRI before starting?
Usually not. Most musculoskeletal pain can be assessed and treated clinically. If your examination genuinely suggests imaging, we will say so clearly and refer you.
How many sessions does back pain take?
Most uncomplicated back pain improves noticeably within four to six sessions when the home exercises actually get done. Complex or long-standing cases take longer, and we will give you an honest estimate at assessment.
Do you crack joints?
We use graded mobilisation and, where appropriate and consented, manipulation. Nothing forceful happens without explanation, and hands-on work is always paired with exercise so the result lasts.
Can I come after a road accident?
Yes, frequently. From whiplash to post-fracture stiffness after cast removal, we rebuild strength and confidence in stages, coordinating with your orthopedic surgeon where needed.
Bannerghatta Road · RR Nagar · Kengeri
Book an Assessment Today
Call and describe what you are going through. We will give you an honest answer, even if that answer is that you need something else.